Hey Beautiful

Hey Beautiful

By Kristy and RobertaSociety & CultureRelationships
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Hey Beautiful episodes

  • Season 3 - Episode 2: The Gift of Intolerance: Words of Wisdom from Kati Alexandra
    ✨ WHAT IF INTOLERANCE IS ACTUALLY A GIFT? ✨
     
    Not intolerance toward others. But intolerance toward the things that diminish our light, compromise our peace, and keep us from living as our truest selves.
    This week on Hey Beautiful, we welcome someone whose words feel like a warm embrace and a gentle awakening all at once: the magical Kati Alexandra. ❤️
     
    Inspired by her weekly newsletter, Monday Morning Magic, our conversation explores what happens when we begin guarding our energy, honoring our own magnificence, and allowing others the freedom to be exactly who they are, without judgment.
     
    And OH, the wisdom she shares!
    Kati has a beautiful way of putting words to things our hearts already know but sometimes need reminding of.
     
    This isn't just another podcast episode. It's an invitation to reconnect with yourself, rethink what you tolerate, and remember that you don't have to dim your light to make room for someone else's.
     
    Learn more about Kati at www.InJoyMeant.com and explore her weekly newsletter, Monday Morning Magic. And find her at: 
    LinkedIn: https://www.linkedin.com/in/kati-alexandra-018803303/
    Facebook: https://www.facebook.com/katibeloved
    Instagram: https://www.instagram.com/kati_alexandra
    1 hr 8 min
  • Season 3 - Episode 1: A Transformative Summer!

    Hey Beautiful! How was your summer?

    Our Pod took the summer off and apparently, life had plans for us. ☀️

    In our Season 3 comeback, we catch up on a summer filled with challenges, adventures, unexpected connections, and experiences that left us both a little different than when we started. You could even say it was Transformative!

    We talk about the moments that inspired us, the ones that stretched us, and the ongoing work of becoming more self-aware and intentional about how we move through life. Roberta also gets personal about beginning EMDR therapy and what she’s learning through the process of revisiting old experiences and understanding herself in a new way.

    Because growth doesn’t always happen when we’re looking for it. Sometimes you go away for the summer, live your life…and realize something in you has shifted.

    45 min
  • Season 2 - Episode 12: Season Finale! Let's Go!
    Our 11th and final episode of Season 2 was so fun and gratifying to record! 
    Before we take a summer break, join Kristy and Roberta as they take a walk down memory lane, reflecting on the incredible guests who shared their wisdom, stories, and gifts with our community this season. From conversations about mindfulness, leadership, friendship, healing, grief, and personal growth, we're reminded of just how much we've learned together.

    We also reflect on our own journey this season, the honest conversations, the challenges, the laughter, and the lessons that come from staying true to ourselves and to each other.
     
    You don't want to miss it! 
     
    Thank you for being part of the Hey Beautiful community. We hope you enjoy this season finale and have a wonderful summer. We'll see you in Season 3 with the amazing guests we already have lined up! 💛
    🎧 Listen now!
    48 min
  • Season 2 - Episode 11: Navigating Trauma - Finding Light After Loss
    🎙️ New Episode: 
     
    This week, we sat down with our friend Dan Mushalko to hear his deeply personal story about navigating trauma after loss. 
     
    With honesty, vulnerability, and remarkable courage, Dan shares what it means to face unimaginable grief, allow the emotions to be felt, and slowly find a way forward. His story is not about getting over loss, but about honoring love, honoring life, and choosing how we carry those we have lost with us.
     
    Whether you are navigating grief, trauma, or a difficult season of your own, this conversation offers hope, perspective, and a reminder that healing begins by allowing ourselves to feel.
     
    You can find Dan at https://www.linkedin.com/in/danmushalko/
    You can also view some of this work at: 
    SciFi-meets-religion podcast, "Church in Space," is on Podbean  at:https://churchinspace.podbean.com/.
    Innovating Leadership: Co-Creating Our Future: https://innovatingleadership.podbean.com/e/ancestryai/.

    Most importantly, Dan asked us to share the 988 suicide/crisis lifeline website: https://988lifeline.org/.
     
    WE LOVE YOU!!!
    52 min
  • Season 2 - Episode 10: Learning to Trust the Current
    Sometimes the harder we push, the more exhausted and disconnected we become. In this episode, Kristy and Roberta talk about what happens when we fall out of alignment between body, mind, and soul, and how difficult it can be to trust our intuition when life feels heavy and uncertain.
     
    We explore the feeling of constantly swimming against the current, questioning whether there are moments in life when we’re meant to stop forcing it, and just float instead, and let ourselves be guided by the tide.
     
    This conversation becomes especially personal as we reflect on the emotional weight of caring for aging parents from far away, navigating guilt, worry, helplessness, and the quiet ache of wanting to be in two places at once.
     
    This episode is a gentle reminder that alignment doesn’t always come from controlling more, sometimes it comes from listening more deeply.
     
    🎧 Tune in for an honest conversation about intuition, surrender, family, and learning to trust ourselves through life’s harder seasons.
    44 min
  • Season 2 - Episode 9: Turning the Mic on Kristy - Intuitive Coaching & Energy Medicine Explained

    Role reversal alert! This week, Roberta turns the mic on her co-host, Kristy Parke, to explore the work behind Radiant Life Consulting and what makes it so transformational. Kristy opens up about her journey from corporate leadership at brands like Marriott and Louis Vuitton to founding a practice that blends Intuitive Coaching and Energy Medicine. She shares how she helps individuals and organizations move beyond burnout and into alignment, clarity, and sustainable success.

    But here's what makes her approach different: it's not just strategy and mindset. Kristy works with your energy, and there's real science backing this work. She discusses several fascinating studies, including research showing how energy medicine has positively affected cancer cells in a petri dish (no brain bias involved!), proving this isn't just "woo-woo". It's measurable, powerful, and transformational. From clearing energetic blocks to rewriting your internal dialog, Kristy helps you reconnect with the inner wisdom that guides real, lasting change.

    🎧 Tune in for a conversation about bridging the corporate and spiritual worlds, the science of energy medicine, and how to live (and lead) radiantly.

    46 min
  • Season 2 - Episode 8: REMIX - From Dropping Rotten Apples to Growing New Seeds

    Sometimes the weight we carry isn’t just physical…

    We’re resharing one of the most meaningful episodes that we have referred back to time and time again.

    In this conversation, we explore the emotional “apples” we pick up throughout life’s past hurts, limiting beliefs, and moments that slowly pull us away from our true essence. Over time, they get heavy. And they don’t just weigh on our hearts… they can show up in our bodies too.

    As we continue the conversations around health and wholeness, this episode feels more relevant than ever. Because true transformation isn’t just about what we eat, it’s about what we’re holding onto.

    If you’ve ever felt weighed down and didn’t quite know why… this one is for you.

    🎧 Tune in and ask yourself: what apples are you ready to drop?

    45 min
  • Season 2 - Episode 7: Support! Not Shame: Understanding GLP-1
    In our last episode of Hey Beautiful, “Obesity – What if it was never your fault?”, we explored the science behind obesity and why it’s not simply a matter of willpower.

    In this episode, Kristy and Roberta continue the conversation diving into the role GLP-1 medications can play in treating obesity.

    Roberta shares her personal journey… the struggles, the mindset shifts, and the powerful impact this treatment has had on her life.
     
    Together, they unpack what GLP-1 truly is: not a miracle pill, and not a shortcut, but a tool that can support real, lasting change when combined with intention and care.
     
    This conversation is about understanding your body, releasing shame, and exploring the support that’s available. FINALLY. 
     
    🎧 Listen now and join the conversation.
    53 min
  • Season 2 - Episode 6: Obesity – What If It Was Never Your Fault?
    For so many of us, the story has been the same: try harder, eat less, do better… and when it doesn’t work, assume it’s our fault.
    What if the reason nothing worked… isn’t because you didn’t try hard enough?
     
    In this deeply personal episode, Roberta shares her journey with obesity and the moment everything started to shift. Drawing from what she learned from the book Weightless, by Dr. Rocio Salas-Whalen, she unpacks the science behind obesity as a disease, and why our bodies fight to stay at a certain weight.
     
    Kristy and Roberta also open up about their own struggles, the frustration, the shame, and the years of trying to “get it right.”
     
    This conversation is about understanding, compassion, and finally letting go of the belief that you’ve failed. It is NOT your fault!
     
    🎧 Tune in and stay with us for the next episode in a couple of weeks, where Roberta shares her experience with GLP-1 and how it is changing everything!
    46 min
  • Season 2 - Episode 5: Rewriting the Stories That Hold Us Back — with Carla Morelli
    In this episode, we welcome our dear friend Carla Morelli, a certified practitioner of Rapid Transformational Therapy (RTT), for a conversation about the power of uncovering and shifting the beliefs that quietly shape our lives.

    Carla walks us through what RTT is (also known as hypnotherapy), how it works, and why this approach has been helping people break through long-held patterns and limitations. We also share our own experiences with RTT, and the powerful shifts we each experienced through the process. Most, lifechanging! 

    This episode is fascinating and personal, offering a glimpse into how understanding the subconscious mind can open the door to meaningful change.
     
    🎧 Tune in to learn more about RTT, hear real-life experiences, and explore how the stories we’ve carried for years might not have to define our future.
     

    RTT resource links:

    Information on RTT: https://rtt.com/whatisrtt/
    Find a professional Rapid Transformational Therapist or Rapid Transformational Coach: https://professionals.rtt.com/

    Disclaimer: We, on the Hey Beautiful Podcast, are not offering medical advice. We are sharing our experiences with practices that have worked for us. 

    46 min

About Hey Beautiful

From the publisher's feed

Welcome to the Hey Beautiful podcast.