In this episode of Hey Girl Hey, host Becky Kessler Sykes welcomes her daughter Marilyn to discuss her new interest in volleyball. They explore the challenges and fears that come with starting a new sport, the importance of practice and encouragement, and the life lessons learned through teamwork and perseverance. The conversation highlights the bond between mother and daughter as they navigate the ups and downs of sports and personal growth together.

In this episode of Hey Girl Hey, host Becky Kessler-Sykes interviews her sister Katy Kessler, exploring the profound impact of travel and cultural experiences on identity and belonging. Katy shares her journey of discovering her passion for Latin culture, the significance of music, and the lessons learned from living abroad. The conversation delves into the contrasts between American and Latin cultures, emphasizing the importance of enjoying life and embracing diverse experiences. The episode concludes with reflections on personal growth and the beauty of transcultural connections.

This conversation is for the readers. The underliners. The dog-earers. The women who still believe there is something sacred about words on a page in a world that is constantly asking us to swipe, scroll, and move on. Guest, Amanda, shares her insights, her love for words and her book recommendations!

In this episode of Hey Girl Hey, host Becky Kessler-Sykes interviews her sister Katy Kessler, exploring the profound impact of travel and cultural experiences on identity and belonging. Katy shares her journey of discovering her passion for Latin culture, the significance of music, and the lessons learned from living abroad. The conversation delves into the contrasts between American and Latin cultures, emphasizing the importance of enjoying life and embracing diverse experiences. The episode concludes with reflections on personal growth and the beauty of transcultural connections.

In this episode of "Hey Girl Hey," host Becky Kessler-Sykes welcomes her cousin Olivia Bailey, who shares her inspiring journey of building a successful sourdough business called O-Dough. Olivia discusses her intentional lifestyle choices, from homeschooling her children to embracing a plant-based diet, and how these decisions have shaped her entrepreneurial spirit. The conversation delves into the challenges and joys of running a home-based bakery, the importance of community support, and the lessons learned along the way. Olivia emphasizes the significance of taking small steps, being adaptable, and listening to one's instincts in both business and life.

Hey Girl Hey welcomes its first guest to explore the topic of Loss. Host, Becky, and guest, Paola, peel back the layers of their lived experience. Paola's wisdom as a licensed clinician offers great insight into some of life's greatest losses. This meaningful conversation also makes room for humor and fun, as we are reminded of the necessity and power of friendship.

In this episode of "Hey Girl Hey, host Becky Kessler Sykes welcomes Jen Becherer, a meditation teacher and life coach, to discuss her soulful journey and the transformative power of meditation. Jen shares her personal experiences with meditation, explaining how it has served as a healing modality in her life, helping her navigate the challenges of stepping away from the corporate world and unlocking her creativity. The conversation delves into the importance of self-awareness, curiosity, and the balance between personal growth and relationships.

 https://www.linkedin.com/in/jenniferbecherer/ 

In this engaging conversation, host Becky Kessler-Sykes welcomes Amy Vincent, an award-winning director of photography, to discuss her journey in the film industry, the challenges of being a woman in a male-dominated field, and her upcoming film, 'Song Sung Blue.' They explore the importance of mentorship, the evolution of Amy's unique visual style, and the collaborative nature of filmmaking. The episode concludes with an exciting announcement about the expansion of the Hey Girl Hey brand into coaching.

In this conversation, Becky sits down with her mother-in-law, Liz Carp, to share the joys and struggles they experienced as single moms. Liz shares her experiences as a working, single mother in New York City, significant incidents that tested her emotional resilience and the dynamics of family. The discussion highlights the challenges of parenting alone and the importance of support.

This conversation explores the deep emotional connections people have with their pets, particularly how these relationships evoke feelings of love, attachment, and responsibility. Becky and Teresa reflect on how having a pet has shifted their perspective, making them more selfless and considerate of another being's needs.