Hey Gurlfraaaanddd!!! We are back!!!!!

Melissa returns for Season 3 to explore how global crises…economic strain, political division, climate disasters, and information overload are creating collective trauma and wearing us down.

She shares practical ways to protect mental health with the encouragement to keep living the best way we know how. Go to www.melissabaez.com and under Podcast Resources there is a free journal she created just for you. Share this episode and/or the journal with someone you know who needs it.

Hey Gurlfraaand!! Welcome to a special bonus episode of the Dear Entrepreneur series this is your mid-year checkup!!

It’s time to reconnect with the vision and get ready to finish the year strong. Get the practical steps that will guide you through resetting your process, get you focused on your core goals and give you the push you need to get back on track.

If you need accountability, consider joining my FREE mastermind group, W.O.E is me (Women Operating in Excellence is me)…it is a community, a network of support….why build alone? More info at www.melissabaez.com

Hey Gurlfraaand!! We are continuing on our healing journey and today we address church hurt!!

Are you ready for this one?? Of course you are!! This is not a bash session, we are validating feelings, acknowledging experiences and encouraging healing with tips that have worked for me.

If this episode helped you, share it with another gurlfraaand and make sure you subscribe to stay up to date with the latest episodes. 

Hey Gurlfraaand!!!! We are healing!!! How is that going?!?!

In this episode, we are talking about why we keep attracting toxic people and why do we continue to entertain toxic relationships?!

We talk about how we choose what is familiar as opposed to what is healthy…and that we are determined to change!!

We are breaking toxic cycles and our bloodline will be forever grateful for the work we are doing as we heal.

Make sure to subscribe and share if you received any nuggets from this episode. Also check out www.melissabaez.com for resources!

Hey Gurlfraaand!!! How are we handling our healing girl era??

In this episode we are addressing mother wounds and the impact it has on our relationships. We are identifying the signs of unhealed mother wounds and we are getting to the healing!! Because healing is our portion!!

Make sure to subscribe to the podcast and share with your gurlfraaands!!!! Connect with me at www.melissabaez.com. Sign up for my emails…I won’t overload you, I just want to send you some freebies!!

Hey Gurlfraaand!!!! It’s a bonus episode!!

In this special Mother's Day edition we uncover the wound we unintentionally inflict on our children by not choosing ourselves.

This episode serves as a reminder…it reminds us that the greatest thing we can do for our children is live our best lives.

If this episode spoke to you, I encourage you to subscribe to my podcast and share it with a friend.

To stay connected, visit my website at www.melissabaez.com and connect with my socials!

Hey Gurlfraaand!! Today we are tenderly addressing father wounds—the emotional scars left by absent or emotionally unavailable fathers.

These wounds can deeply affect one's self-perception, relationships, and even spiritual beliefs. Listen as I share my own personal experience and offer steps to aide in your own healing. 

This is a safe space for reflection, healing and growth. Remember, you are not alone in this journey to healing.

Make sure you subscribe to my email list at www.melissabaez.com so you can receive free digital downloads to further assist you on your journey.

Welcome to season three of the Hey Gurlfraaand Podcast!! I wanted to give you a heads up of what to expect this season and give some tips to prepare for this healing journey.

We will be touching on father and mother wounds, childhood trauma, rejection, abandonment, abuse, church trauma, relationship trauma, toxic cycles and more!!!

In this season we are healing, setting boundaries, and embracing the new “us” that comes with it.

Tune in for authentic, raw conversations that will inspire and motivate you to break through limitations and nurture your "healing girl era." Let’s goooooo!!!!

Dear Entrepreneur...this is not the time to fall back, LEAD THE CHARGE!!

It's getting crazy out here in these streets yal!! Inflation is crazy, the housing market is crazy (for buyers and renters), mass layoffs is crazy, being in a recession is crazy (whats more crazy is the denial of being in a recession)...these things can shake people up!!

But not you, when others are scaling back...we are leading the charge. We are assessing the world and the area we can make an impact...we are shifting...we are pivoting...we are expanding our tents by thinking bigger, dreaming bigger, and we are going full force in that direction!! Listen to this episode to be encouraged in your endeavors!!

We are starting a directory for entrepreneurs, solo-preneurs, mom-preneurs, christian-preneurs, mom & pop shops etc. This will cost you nothing!! We just want a place where we can "gather" and support each other in our business ventures. If you are interested in having your business listed in this directory, please email all of your business information to [email protected].

As always, I am also offering a FREE Breaking Ground Consultation for either my business coaching or life-mindset coaching. You can schedule that at www.melissabaez.com under Let's Talk.