Whether you are a zenful buddha baby who has your own rocking mindullness practice or are just getting your feet wet, this episode will help you navigate the waters of mindfullness in a real and approachable way.

Together, Lizzie and Stacia have developed different practices that have helped not only improve the stillness in their minds and peace in their hearts, but it also has changed the way they view health and fitness. Meditating isn't just for yogi's and the woo woo crowd. It has real life applications that can change the way we eat, sleep, wake up, navigate conflict, manage stress and anxiety and so much more!

So get cozy, we're going to dive into some great tools to grow your own practice.

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram @heyyougotthispod. Like, subscribe, leave us a review, share with a friend!

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at instagram.com/donutsanddowndog (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at instagram.com/heystacia.elizabeth