Sign up to save your podcasts
Or
Share Hey, Let’s Chat About All Things Wellness!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hey, Let’s Chat About All Things Wellness!
In this episode we get back to our roots of chatting all things wellness! Hey, You Got This was created as a platform to critique, analyze, and laugh about all things wellness weirdness. This episode is exactly that! We hope you enjoy.
Things we mentioned in this episode:
Stacia is in the market for a van! If you have any leads, DM her on Instagram.
https://www.instagram.com/ernandlu/ (Ern and Lu) - the marketing agency Stacia worked with for her launch.
Stacia’s reading https://amzn.to/3hvTWMo (The Body is Not An Apology), a book about radical self-love *hint hint this will be our September Book Club Read*
Lizzie’s reading https://amzn.to/31yq5gN (How to Change Your Mind), a book about the science (and unknowns!) of human consciousness.
Our August 2020 Book Club read is https://amzn.to/3aDvuWN (“10% Happier” by Dan Harris) - we can’t wait to read with you!
Don’t forget to follow us on social media! Our brand account is https://www.instagram.com/heyyougotthispod/ (https://www.instagram.com/heyyougotthispod/), you can follow Stacia at https://www.instagram.com/heystacia.elizabeth/ (https://www.instagram.com/heystacia.elizabeth/) and Lizzie at https://www.instagram.com/donutsanddowndog/ (https://www.instagram.com/donutsanddowndog/)
Hey, don’t forget we have an email list! You can sign up https://view.flodesk.com/pages/5f0e4a3dafcf2b0026f009c3 (here).
Episode Highlights:
1:30 - we dive right into Stacia and her putting it out into the universe to find herself a van for some #vanlife adventures
5:51 - In terms of wellness weirdness what’s been on your mind lately? We discuss body shame and women’s bodies
13:45 - Stacia discusses her plan to go away to a cabin in the wood for 4 days to work the 9th step of her recovery program
20:05 - Taking time to be present with yourself and do things solo even if you are in a relationship
34:35 - We share some nuggets of wisdom and encouragement to help you through the shitstorm of 2020
42:05 - We discuss the books we are currently reading
45:15 - We share our Yay for the Day
View all episodes
By Hey You Got ThisIn this episode we get back to our roots of chatting all things wellness! Hey, You Got This was created as a platform to critique, analyze, and laugh about all things wellness weirdness. This episode is exactly that! We hope you enjoy.
Things we mentioned in this episode:
Stacia is in the market for a van! If you have any leads, DM her on Instagram.
https://www.instagram.com/ernandlu/ (Ern and Lu) - the marketing agency Stacia worked with for her launch.
Stacia’s reading https://amzn.to/3hvTWMo (The Body is Not An Apology), a book about radical self-love *hint hint this will be our September Book Club Read*
Lizzie’s reading https://amzn.to/31yq5gN (How to Change Your Mind), a book about the science (and unknowns!) of human consciousness.
Our August 2020 Book Club read is https://amzn.to/3aDvuWN (“10% Happier” by Dan Harris) - we can’t wait to read with you!
Don’t forget to follow us on social media! Our brand account is https://www.instagram.com/heyyougotthispod/ (https://www.instagram.com/heyyougotthispod/), you can follow Stacia at https://www.instagram.com/heystacia.elizabeth/ (https://www.instagram.com/heystacia.elizabeth/) and Lizzie at https://www.instagram.com/donutsanddowndog/ (https://www.instagram.com/donutsanddowndog/)
Hey, don’t forget we have an email list! You can sign up https://view.flodesk.com/pages/5f0e4a3dafcf2b0026f009c3 (here).
Episode Highlights:
1:30 - we dive right into Stacia and her putting it out into the universe to find herself a van for some #vanlife adventures
5:51 - In terms of wellness weirdness what’s been on your mind lately? We discuss body shame and women’s bodies
13:45 - Stacia discusses her plan to go away to a cabin in the wood for 4 days to work the 9th step of her recovery program
20:05 - Taking time to be present with yourself and do things solo even if you are in a relationship
34:35 - We share some nuggets of wisdom and encouragement to help you through the shitstorm of 2020
42:05 - We discuss the books we are currently reading
45:15 - We share our Yay for the Day