This has obviously been a topic that has needed to be addressed for a long time and now with everything going on it seems like the perfect time to dive deep into the this very important topic and our take on it as your friends in the wellness space.

Things we mentioned in this episode:

At the beginning of the episode we discussed https://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs (Maslow’s hierarchy of needs) and why we can’t be “well” if our basic needs are not taken into consideration.

We discussed an article from Nicole Cordoza about racism in the yoga industry and wellness space - https://qz.com/quartzy/1723723/the-yoga-journal-cover-that-showed-me-the-wellness-industrys-racism/ (Check it out here).

Stacia mentioned an app that she has been using to see where corporations are donating their money and the political figures they support, it's called "Goods Unite Us". It can be found on your smartphone's app store.

Stacia mentioned The LoveLand foundation. In their own words “Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls”. You can learn more and https://thelovelandfoundation.org (donate here. )

Our June 2020 Book Club read is “https://amzn.to/3dvbXbx (Hood Feminism)” by Mikki Kendall - we look forward to learning with you!

Breakdown of this episode:

2:25 - Why is it important we diversify the wellness space?

6:15 - What is wellness and how do you view it as a whole?

10:55 - How to look for diversity in the wellness spaces you are a part of.

14:00 - How to diversify if you live somewhere that is mostly White?

23:00 - Access to wellness and barriers to entry.

36:45 - Other ways you can become more aware of how the businesses and studios you support are handling diversity and inclusivity.

50:00 - We share our Yay For The Day!

Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)