Hello lovelies! Today we take a break from our regular scheduled program to give you a special gift. In the spirit of celebrating mindfullness and loving kindness we wanted to give you this 13 minute guided mediation track so we can celebrate the benefits of meditation together. Stay tuned for next week when we discuss The Body is Not an Apology by Sonya Renee Taylor.

Hey, Let's Do a Loving Kindness Meditation

What started as weekly 15 minute coaching calls morphed into hour long passionate discussions about topics within the health and wellness space and beyond! We realized that we wanted more people to be a part of the conversation, so we created this podcast. Join us every week as we break down topics ranging from body image, mindfulness practices that actually make a difference, dispelling myths and shining a light on what it actually takes to live a happy and healthy life, and SO MUCH MORE! We are so grateful to have you join us on this journey!

Meet your hosts!

I’m Lizzie! I am a lover of getting shit done, moving my body, and giving women actionable resources for finding balance. I am the creator of Donuts and Downdog, where I blog and share content to empower women to do the same. I have become an expert in all things yoga, meditation, mindfullness, and owning my own business and how to balance it all as a high achieving and wonderful woman!

I’m Stacia! I’m the founder of Strength By Stacia, a health and wellness company dedicated to empowering women to love, connect, and accept themselves through revealing their inner and outer strength. And while I have many years of education and certifications, my biggest teacher has been going through this all on my own personal journey and then working with countless women to empower them to do the same.

Society & Culture

Health & Fitness

Education

Self-Improvement

What started as weekly 15 minute coaching calls morphed into hour long passionate discussions about topics within the health and wellness space and beyond! We realized that we wanted more people to be a part of the conversation, so we created this podcast. Join us every week as we break down topics ranging from body image, mindfulness practices that actually make a difference, dispelling myths and shining a light on what it actually takes to live a happy and healthy life, and SO MUCH MORE! We are so grateful to have you join us on this journey! Meet your hosts! I’m Lizzie! I am a lover of getting shit done, moving my body, and giving women actionable resources for finding balance. I am the creator of Donuts and Downdog, where I blog and share content to empower women to do the same. I have become an expert in all things yoga, meditation, mindfullness, and owning my own business and how to balance it all as a high achieving and wonderful woman! I’m Stacia! I’m the founder of Strength By Stacia, a health and wellness company dedicated to empowering women to love, connect, and accept themselves through revealing their inner and outer strength. And while I have many years of education and certifications, my biggest teacher has been going through this all on my own personal journey and then working with countless women to empower them to do the same.

Share Hey, Let's Do a Loving Kindness Meditation

Sign up to save your podcasts

Hey, Let's Do a Loving Kindness Meditation

Hey, Let's Do a Loving Kindness Meditation