Alexis, a trauma-trained executive coach and licensed minister, discusses how a “poverty spirit” can train people to hold onto broken-down possessions out of fear and shame, confusing this with being a faithful financial steward. Using her experience of receiving a lump sum of money while her 2020 Mac laptop was repeatedly crashing and malfunctioning, she explains how she struggled to allow herself to replace it despite having the funds, until her husband and others affirmed it was necessary.

Ever wondered why setting boundaries can be so challenging? In this episode we explore the art of boundary-making with those closest to us. Your path to healthier relationships starts here.

www.alexismlott.com

00:00 Introduction and Purpose

01:07 The Importance of Boundaries

01:41 Prayer and Preparation

02:57 Defining Boundaries in Relationships

03:41 Internal Boundaries and Personal Growth

06:38 Challenges with Long-Standing Relationships

11:34 Trauma Responses and Boundaries

17:30 Biblical Guidance and Personal Testimony

21:50 Conclusion and Resources

We dive deep into understanding the impact of trauma, particularly childhood sexual abuse, and how it contributes to emotional addiction and stress responses in adulthood.

In this podcast episode, Alexis M. Lott, founder of 'Hey, Let's Heal,' guides listeners through the difficult journey of forgiveness. Alexis defines forgiveness as exonerating a person from their wrongdoings and discusses why it is challenging to forgive without divine strength. She shares her personal experiences with trauma and the importance of spiritual influence in the healing process. Emphasizing the necessity of God's spirit for true forgiveness, Alexis reads from scripture, advocates for the power of words, and encourages listeners to start their forgiveness journey with the help of her guide available on her website. The episode underscores that forgiveness liberates us from the burden of bitterness and ultimately leads to peace and healing.

00:00 Introduction to Forgiveness

00:14 Defining Forgiveness

02:19 The Spiritual Aspect of Forgiveness

04:17 Personal Testimony and Struggles

11:25 The Power of Words and Apology

17:19 Scientific Insights on Forgiveness

19:38 Conclusion and Final Prayer

Hey, Let's Heal: Forgiving Family Part 1

Today we chat about the importance of resting in God's sovereignty and trusting in His provision, particularly focusing on how rest is connected to trust. I get vulnerable about recent experiences that pushed me to take notice of how physical, emotional, and spiritual rest caused me to cease from striving and find peace in God's love and faithfulness.

Episode 005 of Hey Let's Heal...

insiders.heyletsheal.com

Join the convo between Alexis and Kendarius, who chat about their experiences navigating relationships and healing from past traumas. They address various topics such as understanding personal identity, maintaining self-awareness, setting boundaries, the importance of individual healing, and how it can positively influence relationships. While sharing their personal journey of dating, engagement, and marriage, Alexis and Kendarius give insight for others who could be going through similar struggles.

In episode 004 of Hey, Let's Heal, Alexis talks about the reasons why healing takes time and emphasizes the importance of spiritual growth and emotional healing occurring together. The script includes personal anecdotes and insights on the healing journey. Trigger warning as molestation, abuse and sexual trauma are discussed in depth.

www.alexismlott.com/hello

I help God’s chosen thrive in relationships despite trauma so they can lead & love well. Hey Let’s Heal podcast ⬇️ #sicklecellwarrior ✝️ Let’s Work Together: https://www.alexismlott.com/hello 

I help the chosen thrive in relationships despite trauma by listening & loving. Hey Let’s Heal podcast & events. www.alexismlott.com