When you’re stressed about money, it’s hard to focus on your overall wellness. In today’s episode we dive deeper into what it means to be financially well. We cover tips and resources that we’ve used, share our best tips, and discuss how to normalize conversations around money.

Things we mentioned in this episode:

The https://amzn.to/31ceCmT (Profit First) approach to running a business and finances.

Salary negotiation classes from https://www.ladiesgetpaid.com (Ladies Get Paid. )

Stacia answers allllll your questions about personal training in https://www.donutsanddowndog.com/blog/2020/7/13/staciafitness (this blog post!)

Stacia’s reading: https://amzn.to/2Fo6ozr (Women Who Run With Wolves), a book about finding the instinctual nature of women.

Lizzie’s reading: https://amzn.to/31SxI0l (The Underground Railroad) a novel about a young slave escaping through (you guessed it!) The Underground Railroad.

Our August 2020 Book Club read is https://amzn.to/3aDvuWN (“10% Happier” by Dan Harris) - we can’t wait to read with you!

Don’t forget to follow us on social media! Our brand account is https://www.instagram.com/heyyougotthispod/ (https://www.instagram.com/heyyougotthispod/), you can follow Stacia at https://www.instagram.com/heystacia.elizabeth/ (https://www.instagram.com/heystacia.elizabeth/) and Lizzie at https://www.instagram.com/donutsanddowndog/ (https://www.instagram.com/donutsanddowndog/)

Hey, don’t forget we have an email list! You can sign up https://view.flodesk.com/pages/5f0e4a3dafcf2b0026f009c3 (here).

Breakdown of the episode:

2:05 - What does financial wellness mean to you?

14:10 - What’s the best financial advice you’ve been given?

23:15 - Do you budget? Is budgeting part of your financial wellness?

35:40 - What financial goals do you have right now?

41:25 - We share our Yay for the Day!