Self esteem. We’ve all heard of it, but do you know how to truly define it? In this episode we unpack what self esteem really means, how it shows up in your life, and (of course!) how all of it relates to wellness.

Things we mentioned in this episode:

We had a lot of conversation around two books; https://amzn.to/3czD31r (The Six Pillars of Self Esteem) by Nathaniel Branden and https://amzn.to/3cx7yoW (Integrity) by Dr. Henry Cloud.

We’ve talked about her before, but we just LOVE following https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist) on Instagram!

You can now check out Lizzie’s class schedule in her https://moxie.xyz/donutsanddowndog (virtual studio!)

Our September 2020 Book Club read ishttps://amzn.to/3lUnciu ( “The Body is Not an Apology” )- by Sonya Renee Taylor. We can’t wait to read with you!

Don’t forget to follow us on social media! Our brand account is https://www.instagram.com/heyyougotthispod/ (https://www.instagram.com/heyyougotthispod/), you can follow Stacia at https://www.instagram.com/heystacia.elizabeth/ (https://www.instagram.com/heystacia.elizabeth/) and Lizzie at https://www.instagram.com/donutsanddowndog/ (https://www.instagram.com/donutsanddowndog/)

Hey, don’t forget we have an email list! You can sign up https://view.flodesk.com/pages/5f0e4a3dafcf2b0026f009c3 (here).

Breakdown of the episode:

2:55 - What is self-esteem?

5:30 - What did you used to think self-esteem meant? (Till 7:10)

12:05 - We discuss the 6 pillars of self-esteem

13:25 - How procrastination and self-esteem are related

19:30 - We share our biggest AHA moments about what we’ve learned about self-esteem

25:25 - How does self-esteem relate to wellness?

27:25 - Tips for building self-esteem

42:30 - We share our Yay for the Day!