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Hey, Let's Talk About Sexual Wellness
In 2019 the sexual wellness industry was valued at $7 Billion, so why aren’t we talking about it more? This episode unpacks all that we did (and did not!) learn in sex ed, the importance of understanding pleasure, and how you can have productive sexual wellness talks with the loved ones in your life.
Things we mentioned in this episode:
https://o.school (O School), a judgement free resource for all things sexuality.
The movie https://www.hbomax.com/feature/urn%3Ahbo%3Afeature%3AGXkXFgwXWRMPDwwEAABTh/?utm_id=sa%7C71700000067637167%7C58700005912186102%7Cp54039659720andgclid=EAIaIQobChMI5a33ruLc6gIV1z6tBh2joAEAEAAYASAAEgIBL_D_BwEandgclsrc=aw.ds (Good Boys) is a HOOT, and also has some great commentary on our cultural lack of sexual education.
Lizzie mentioned https://www.instagram.com/laraeparker/ (@laraeparker) and her content around different types of sex and healthy sexual relationships
Our July 2020 Book Club read is “https://amzn.to/2CvumI0 (Big Magic)” by Liz Gilbert - we can’t wait to read with you!
Stacia mentioned https://www.instagram.com/weareferly/ (@weareferly) and https://www.instagram.com/kenziebrenna/ (@kenziebrenna) so be sure to check them out!
Our July 2020 Book Club read is “https://amzn.to/2CvumI0 (Big Magic)” by Liz Gilbert - we can’t wait to read with you!
Don’t forget to follow us on social media! Our brand account is https://www.instagram.com/heyyougotthispod/ (https://www.instagram.com/heyyougotthispod/), you can follow Stacia at https://www.instagram.com/heystacia.elizabeth/ (https://www.instagram.com/heystacia.elizabeth/) and Lizzie at https://www.instagram.com/donutsanddowndog/ (https://www.instagram.com/donutsanddowndog/)
Hey, don’t forget we have an email list! You can sign up https://view.flodesk.com/pages/5f0e4a3dafcf2b0026f009c3 (here.)
Main questions covered in the conversation:
1:35- Introducing sexual wellness and why it’s important we talk about it
8:55 - What do you remember your sex education being like? What was the general messaging you received?
19:35 - What did you learn about pleasure and what do you wish you had known that you weren’t taught?
35:36 - We share our Yay For the Day!
Interested in learning more about The Total Body Confidence Breakthrough 8-Week Program? https://strengthbystacia.com/totalbodyconfidencebreakthrough (Click here!)
Also, for a five day jumpstart on your health and wellness journey definitely check out the 5 day course designed to do just that. https://strengthbystacia.com/5daycourse (Click here!)
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By Hey You Got ThisIn 2019 the sexual wellness industry was valued at $7 Billion, so why aren’t we talking about it more? This episode unpacks all that we did (and did not!) learn in sex ed, the importance of understanding pleasure, and how you can have productive sexual wellness talks with the loved ones in your life.
Things we mentioned in this episode:
https://o.school (O School), a judgement free resource for all things sexuality.
The movie https://www.hbomax.com/feature/urn%3Ahbo%3Afeature%3AGXkXFgwXWRMPDwwEAABTh/?utm_id=sa%7C71700000067637167%7C58700005912186102%7Cp54039659720andgclid=EAIaIQobChMI5a33ruLc6gIV1z6tBh2joAEAEAAYASAAEgIBL_D_BwEandgclsrc=aw.ds (Good Boys) is a HOOT, and also has some great commentary on our cultural lack of sexual education.
Lizzie mentioned https://www.instagram.com/laraeparker/ (@laraeparker) and her content around different types of sex and healthy sexual relationships
Our July 2020 Book Club read is “https://amzn.to/2CvumI0 (Big Magic)” by Liz Gilbert - we can’t wait to read with you!
Stacia mentioned https://www.instagram.com/weareferly/ (@weareferly) and https://www.instagram.com/kenziebrenna/ (@kenziebrenna) so be sure to check them out!
Our July 2020 Book Club read is “https://amzn.to/2CvumI0 (Big Magic)” by Liz Gilbert - we can’t wait to read with you!
Don’t forget to follow us on social media! Our brand account is https://www.instagram.com/heyyougotthispod/ (https://www.instagram.com/heyyougotthispod/), you can follow Stacia at https://www.instagram.com/heystacia.elizabeth/ (https://www.instagram.com/heystacia.elizabeth/) and Lizzie at https://www.instagram.com/donutsanddowndog/ (https://www.instagram.com/donutsanddowndog/)
Hey, don’t forget we have an email list! You can sign up https://view.flodesk.com/pages/5f0e4a3dafcf2b0026f009c3 (here.)
Main questions covered in the conversation:
1:35- Introducing sexual wellness and why it’s important we talk about it
8:55 - What do you remember your sex education being like? What was the general messaging you received?
19:35 - What did you learn about pleasure and what do you wish you had known that you weren’t taught?
35:36 - We share our Yay For the Day!
Interested in learning more about The Total Body Confidence Breakthrough 8-Week Program? https://strengthbystacia.com/totalbodyconfidencebreakthrough (Click here!)
Also, for a five day jumpstart on your health and wellness journey definitely check out the 5 day course designed to do just that. https://strengthbystacia.com/5daycourse (Click here!)