In today's episode we tackle the question "How can I maintain a productive relationship with my body while also making some changes, whether that be to lose weight or get in better shape etc".

Many of us have spent our lives obsessing over our bodies and the number on the scale. We have been conditioned to think if we hate ourselves just enough, then we will be able to "fix that" and "change this" and finally start loving ourselves.

We here at HYGT Podcast believe that you are more than your body, more than a number on the scale, and that it is time to stop trying to hate yourself healthy and learn to give yourself and your body some much deserved love and care.

It's great to want to improve, get stronger, workout and make healthier choices, we just encourage that it comes from a place of kindness and compassion instead of suffering and punishment.

Join us as we dive deep into why it is so dang important to love yourself healthy!

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram @heyyougotthispod. Like, subscribe, leave us a review, share with a friend!

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)