What happens when stress builds up quietly… until it doesn’t?

In this episode of Calling Mom, we’re having an honest, generational conversation about mental health — the kind that usually happens in the car, late at night, or mid-meltdown. From anxiety and emotional overwhelm to boundaries, therapy, and practical tools, we talk about what it really looks like to navigate mental health as women in different stages of life.

With three voices and three perspectives, we share personal stories, signs we’ve learned not to ignore, and what’s actually helped us move toward healing. No shame. No fixing. Just real talk, compassion, and reminders that you’re not alone.

If you’ve ever thought:

• “I don’t know why I feel this way.”

• “I should be able to handle this.”

• “I just need someone to talk to…”

This conversation is for you.

 Listener reminder: It’s okay to ask for help. It’s okay to rest. And it’s okay to talk about mental health — out loud.