Is there a room in your house you’d rather nobody saw? We get into why we accumulate so much, what the research says it’s doing to us, and one very popular decluttering tip we’d tell you to skip entirely.

For full show notes and links mentioned in the episode visit: http://www.heymonicapodcast.com/episodes/the-one-about-clutter-culture

Connect with Us:

• 📧 Email Us: [email protected]
• 👉Follow Us on Instagram: @heymonicapodcast
• 🏠 Tia's Home Organization: roomforserenity.com | Instagram: @room_for_serenity
• 🥗 Amber's Nutrition & Meal Planning: wholeyounutrition.com | mealplanningcollective.com

You can stand in front of a fridge you just filled with groceries and still have no idea what to eat. That’s not a willpower problem, and this episode is about what it actually is, plus the Easter baskets still sitting on top of one of our fridges in late June.

For full show notes and links mentioned in the episode visit: http://www.heymonicapodcast.com/episodes/the-one-about-decision-fatigue

Connect with Us:

• 📧 Email Us: [email protected]
• 👉Follow Us on Instagram: @heymonicapodcast
• 🏠 Tia's Home Organization: roomforserenity.com | Instagram: @room_for_serenity
• 🥗 Amber's Nutrition & Meal Planning: wholeyounutrition.com | mealplanningcollective.com

One of us doesn’t wash the dishes after dinner. The other doesn’t fold laundry. Neither of us feels bad about it anymore, and this episode is about how we got there, plus an honest conversation about the clothes we hang onto and one habit that’s held for over 2,400 days.

For full show notes and links mentioned in the episode visit: http://www.heymonicapodcast.com/episodes/the-one-about-permission

Connect with Us:

• 📧 Email Us: [email protected]
• 👉Follow Us on Instagram: @heymonicapodcast
• 🏠 Tia's Home Organization: roomforserenity.com | Instagram: @room_for_serenity
• 🥗 Amber's Nutrition & Meal Planning: wholeyounutrition.com | mealplanningcollective.com

Your closet and your fridge both seem to have opinions about whether you’re doing life right. We get into why we started this show and who exactly Monica is, plus the confession that started this whole thing and one small fridge change that makes leftovers actually get eaten (well, most of the time).

For full show notes and links mentioned in the episode visit: http://www.heymonicapodcast.com/episodes/the-one-about-why-were-here

Connect with Us:

• 📧 Email Us: [email protected]
• 👉Follow Us on Instagram: @heymonicapodcast
• 🏠 Tia's Home Organization: roomforserenity.com | Instagram: @room_for_serenity
• 🥗 Amber's Nutrition & Meal Planning: wholeyounutrition.com | mealplanningcollective.com

Welcome to Hey Monica!

Named as a loving nod to TV’s favorite competitive, bossy neat-freak Monica Geller, Hey Monica is the podcast for the recovering perfectionist, the chronic organizer, and anyone tired of diet culture.

Join hosts Tia (professional home organizer and founder of Room for Serenity) and Amber (weight-inclusive licensed nutritionist and founder of Whole You Nutrition) as they talk to the older, wiser "Monica" inside all of us—the one choosing to live a life rooted in peace, values, and grace over perfection.

Hit that Follow or Subscribe button so you never miss an episode when Season 1 drops!

Connect with Us:

• 🌐 Website & Show Notes: heymonicapodcast.com
• 📧 Email Us: [email protected]
• 🏠 Tia's Home Organization: roomforserenity.com | Instagram: @room_for_serenity
• 🥗 Amber's Nutrition & Meal Planning: wholeyounutrition.com | mealplanningcollective.com