It’s the “New Year” and I’m sure you have goals… in this episode, your host, D.J., sits down with friend and personal trainer Darrien Harris (Nue Fitness in Dallas, Texas) to talk about those healthy living resolutions. Many of us look at fitness and healthy living as an unobtainable goal… from the motivation to do it, to the consistency to maintain it people just see more limitations than opportunity. Darrien shares the many ways he supports his clients and friends on a journey of well-being so that we can travel lighter through life!

Follow Darrien on IG - @drivenbydarrien

Follow Nue Fitness - @nuefitness