You're invited to listen to me and my sister-in-law, Sarah chat about caring for our brains, hearts, and souls while going through the holiday season. Sarah shares a bit of her experience working within the world of recovery, her own journey of getting support for herself, and ideas for us to love ourselves and others well.

I'm so sorry I say "mhm" so much during this episode...gross lol.

Resources

Articles from charities:

Mind UK: Christmas and Mental Health (2023)

Pine Rest: Avoiding Holiday Relapse

Christians Against Poverty UK (CAP): How to do Christmas on a budget

Books:

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins - Dr Anita Phillips

What Happened to You?: Conversations on Trauma, Resilience, and Healing - Dr. Bruce Perry, Oprah Winfrey