Hey Sis Podcast

Welcome to our 70th episode!!

In this episode, we share our best mum hacks that have simplified our lives with you - from cleaning to child-rearing - we're leaving nothing out (well, maybe some things!)

We hope that this episode gives you some new ideas, or encourages you in some way.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

If you want to join our Advent devotional starting on the 29th November, sign up here at our Substack.

If you want to donate to Hey Sis, buy us a coffee.

Check out Jess's How To Start Homeschooling in Australia guide.

Check out Jess's nutrition resources here.

Links:

You, Me & 23 Video

This week, we weren't able to record a new episode, so we are releasing an oldie but a goodie.

We are exploring how we as Christians should approach the gentle parenting philosophy from a biblical standpoint.

We want to make it clear that we are not against the entire philosophy of gentle parenting, there are some great aspects to it. However, the Bible has a lot to say about parenting, and many aspects of gentle parenting do not align.

We explore four ways gentle parenting does not align with God's Word and how we as Christian parents should discern from the Holy Spirit how to parent biblically in today's culture.

We'd love to hear if you agree or disagree with any of our points! Please DM us on Instagram. We'd be interested to hear other people's views.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

Check out Jess's How To Start Homeschooling in Australia guide.

Check out Jess's nutrition resources here.

In episode 68, we are joined by our mum to talk about the 90s Butter Mum trend that has been popular in 2026.

We talk about our honest take on it, what we like about it and what we don't like about it.

Then we pick our mum's brain to ask her what it was really like to parent in the 90s and where we are going wrong with the trend.

We also talk about how we can approach these trends from a Biblical lens.

Hope you enjoy this episode!

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

Check out Jess's How To Start Homeschooling in Australia guide.

Check out Jess's nutrition resources here.

In episode 67, we chat with Dawn McAvoy, founder of Both Lives, a pro-women and pro-life movement – imagining a people and place that values the life and health of women and unborn children, and pursues the wellbeing of both (which is part of the Evangelical Alliance in the UK).

We chat with Dawn about:

• Her story in falling pregnant unwed
• Why the pro-life movement and pro-women movement go hand-in-hand
• Why all Christians should be pro-life
• How to be confident in your pro-life stance as a Christian
• How to navigate compassionate conversations involving women and abortion

This topic is a much needed one in our Christian culture and we hope it empowers you to be for life and for women in a culture that so easily celebrates the death of babies.

Support Dawn's work at Both Lives here.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

Check out Jess's How To Start Homeschooling in Australia guide.

Check out Jess's nutrition resources here.

In episode 66, we get the pleasure of chatting with Leisha, Belle and Kathryn from Simply At The Table Podcast.

Leisha is a homeschooling mother of four, food blogger and homesteader. Her daughters, Belle and Kathryn join her on this podcast to chat about homemaking for God's glory, building a family legacy, cultivating lasting sibling friendships and lessons from homeschooling.

The wisdom all three women share throughout this episode is phenomenal, so make sure you're able to tune in with minimal distraction.

You are in for a treat from this conversation!

Check out the Simply At The Table podcast website here.

Follow them on Substack.

Check out Leisha's homesteading blog.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

Check out Jess's How To Start Homeschooling in Australia guide.

Check out Jess's nutrition resources here.

This week on the pod, Jess and Bella wrestle with one of the purposes of marriage – having and raising kids. They explore reasons couples may put off having kids or even go childless. What about IVF? Single-mum by choice? They also discuss the difficult reality of declining birth rates across the globe. We hope the episode encourages you this week!

Please bear in mind that we are sensitive to the fact that many couples desire to have children but experience infertility, so we are not talking about these couples in today's conversation.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

If you'd like to check out Jess's new program on how to nourish your family, head over to https://thewholesomemamanutrition.com or direct to the program here.

Bible Verses

Genesis 1:28 Genesis 38 Psalm 127: 3-4 Proverbs 7:6 1 Corinthians 7:7 Matthew 28:19-20

Links

Are Christian couples required to have kids?

Is it okay for Christian couples not to have children?

Are all women called to have children?

Should I have children?

This week on the pod, Jess and Bella chat about the viral pop psychology label of personality types and how they can be applied too quickly and readily in boxing us all into a comparison game.

Our values may drive some of the ways we approach things as mums, but sometimes we are different in different seasons, and sometimes we just don't meet the real and imagined standards of culture. And that's okay. We hope the episode encourages you this week!

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

If you'd like to check out Jess's new program on how to nourish your family, head over to https://thewholesomemamanutrition.com or direct to the program here.

Links:

5 Things I Have Unlearned as a Teacher from Homeschooling my Children

Friends, it's time we go there.

This episode is a response to some comments we have received in a previous episode about what biblical leadership and submission looks like in a marriage.

We also chat about what that looks like when it comes to sex and intimacy with your spouse.

We encourage both wives and husbands to listen to this together, because we think it will be a benefit to your marriage in some way (maybe get your husbands to skip the life update part as there is mention of some TMI girly stuff!)

We want to add a disclaimer that we are not qualified Pastors, Counsellors or Theological Experts on this subject. We are coming to this conversation having wrestled with a lot of these things in our own marriage, looking honestly at what Scripture says and how we can best apply that to our marriages.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

If you'd like to check out Jess's new program on how to nourish your family, head over to https://thewholesomemamanutrition.com or direct to the program here.

Links

What is submission in marriage – John Piper

Submitting to an unbelieving husband

Love your wife like Christ loved the church

11 Characteristics of a Godly marriage

Sex and submission

Scripture

Ephesians 5: 21-22

Ephesians 5:25

Colossians 3:18-19

1 Peter 3:1

Ephesians 5:33

Episode Chapters

00:00:00 The girls catch up on their week

00:14:45 Biblical submission

00:33:35 What does equal submission look like?

00:48:40 Unequally yoked

00:52:00 Sex and submission

In episode 62, Jess and Bella reflect on their mental health struggles over the years.

Collectively dealing with insomnia, depression, postpartum depression and anxiety, we reflect on some dark times and what God has taught us about Himself through those times.

We pray that this episode will be an encouragement to your faith, whether you have dealt with mental health struggles or any type of struggle that you have had to wrestle God with.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

We'd love for you sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

If you'd like to learn more about Jess's nutrition e-books and online program for mothers, check out her website. You can get 10% off her Nourish Your Family program using the code FAMILY10 at checkout.

In this episode, Bella is back and here to share her birth story with her second baby girl.

We hope you enjoy this raw, vulnerable and insightful episode of Bella's birth story.

Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

If you'd like to learn more about Jess's nutrition e-books and online program for mothers, check out her website.