HEY SPIRITS

By HEY SPIRITS

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews, i... more

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FAQs about HEY SPIRITS:

How many episodes does HEY SPIRITS have?

The podcast currently has 171 episodes available.

HEY SPIRITS episodes:

June 01, 2026 Good result...ok performance? [Spirit v. Reign II Review]
Annie, Ella & André recap the Spirit's final match before the break, a 2-1 win over Seattle Reign.
We discuss why some players weren't exactly satisfied with the performance, despite scoring all the goals in the game. We dissect all the goals, relive Eli Tsé's performance in her first NWSL start, deliver some Hal Appreciation, and a lot more!
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YouTube: ⁠⁠⁠⁠⁠⁠⁠@HeySpirits⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
52min
May 27, 2026 Chat are we cooked? [Spirit Concacaf W Champions Cup Review]
Annie, Ella & André review the final rounds of the Concacaf W Champions Cup.
After quickly reviewing the 1-0 win over Pachuca (including the substitutions that led to the winning goal), we break down the chaotic 5-3 loss to Club América.
We discuss fighting back from 2-0, the mistake that changed everything, Sofia Cantore's shooting technique, Rose Kouassi's brace, Trinity Rodman, elevation, and more. Then we talk about the Spirit's reputation in big games, and how to turn it around.
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YouTube: ⁠⁠⁠⁠⁠⁠@HeySpirits⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
1h 7min
May 18, 2026 Annoying, but fine. [Spirit v. Wave Review]
Annie, Ella & André review the Washington Spirit's unbeaten streak coming to an end in San Diego.
We chat about an overall impressive performance, but dive into the details that cost two goals. We dive into an unexpected change in the starting lineup, defensive hesitation, standard corners (!), and the late error that gifted a winning goal.
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠@HeySpirits⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
50min
May 12, 2026 Shoutout the Nonbelievers [Spirit v. Reign Review]
Annie, Ella & André review a difficult match against Seattle Reign. The Spirit had to #suffer, but in the end found the moment of magic to collect all three points and keep the win streak alive!
We talk about why the pressure was effective, how the Spirit countered, and break down the sweeping multi-player move that created the chance that Claudia Martínez buried. Then, we talk about Andi Sullivan, and why she's a living legend.
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Show Notes
Spirit players' letter to previous ownership
Shoutout the Nonbelievers
Hal caught a fish
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠@HeySpirits⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
1h 4min
May 04, 2026 Nine Days, Nine Goals, Nine Points [Spirit v. Rahsing + Pride Reviews]
Annie & André review the Washington Spirit's comfortable midweek win over Rahsing #Loovull, then dive into the goalfest against Orlando Pride, which the Spirit won 4-2.
We get into Mama Andi bringing the calm, Trinity Rodman not being Greenland, Sofia Cantore scoring a normal goal (and why her winger skillset is working in central spaces in the NWSL), Claudia Martínez's elite skills, and a lot more!
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠@HeySpirits⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
1h 16min
April 26, 2026 Leicy & Trinity & Claudia & Jose [Spirit v. Current Review]
Annie, Ella & André relive the Spirit's thrilling 4-0 win over Kansas City Current!
We talk about the goal explosion that's been coming, break down all goals and key moments, André makes good on his promise to talk way too much about Claudia Martínez's first goal, and celebrate top-tier performances from Leicy Santos, Rebeca Bernal, Sandy MacIver, Kate Wiesner and Trinity Rodman.
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠@HeySpirits⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
54min
April 20, 2026 GK Mentality, Chopped, & Community Through Soccer (w/ Kaylie Collins)
Annie, Ella & André were delighted to chat with Washington Spirit goalkeeper Kaylie Collins!
We discuss her path into soccer, becoming a goalkeeper, protecting the TV, vital role of backup GKs, the importance of her partnership with IDA Sports, fridge clean out dishes, being a hobby girl, and more.
Please subscribe, rate and review, it means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠@HeySpirits⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
44min
April 09, 2026 Much Too Early Season Review
After a short review of the Washington Spirit's 2-0 win over Bay FC, Annie, Ella & André dive into a much too early season review.
We look at what we've learned over the first five games, what we've liked, what we haven't, some potential solutions to problems that may or may not be problems (I know, we'll explain), and give our final assessment on a strange 1W-3D-1L stretch of five games.
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: @HeySpirits
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
1h
April 06, 2026 Lucia E Sofia (w/ Lucia Di Guglielmo & Sofia Cantore)
Annie, Ella & André were delighted to chat with Lucia Di Guglielmo & Sofia Cantore!
They joined us for a joint interview in which we discuss the last time they played each other (oops, sorry Lucia), how to properly pronounce their names, their journey into football, who supported them the most, becoming a professional, leaving Italy, best goal they've scored so far, how to make a good carbonara (#NOBACON), funniest teammate, best dresser, DJing, chemistry, and so much more!
We loved this interview, and hope you do too! Please subscribe, rate and review, it means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
49min
March 31, 2026 Funniest thing to do to 63,004 people [Spirit v. Summit Review]
Annie, Ella & André review the record-breaking, but dull, 0-0 draw against Denver Summit.
We chat through the lineup, formation and familiar attacking struggles, and discuss how NWSL scheduling played its part in the match sending 63,004 people home without having seen a goal. Then we briefly look ahead to Sunday's matchup with Bay FC, and the progress we're hoping to see.
Thank you for listening! Please subscribe, rate and review, it means a lot to us! 🙏
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
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47min

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The podcast currently has 171 episodes available.

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