HEY SPIRITS

By HEY SPIRITS

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews, i... more

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FAQs about HEY SPIRITS:

How many episodes does HEY SPIRITS have?

The podcast currently has 156 episodes available.

HEY SPIRITS episodes:

February 18, 2026 Community, Collaboration, & Cool "Disco" Dan (w/ Aaron, from Rose Room Collective)
Recently the Washington Spirit dropped a Black History Month capsule in partnership with supporters' group, Rose Room Collective. Since this is a first-of-its-kind NWSL collab, Annie & André had to get the scoop on how it all went down with co-founder of Rose Room Collective, Aaron Bland!
We discuss how the collaboration came about, celebrating real DC in the design, what it means for a club to embed itself in a community, DC sports fandom, and a lot more.
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
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Shop the Washington Spirit x Rose Room Collective Collab
Spirit Shop
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Check out Rose Room Collective
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠roseroomcollective
Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠roseroomco.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
URL: roseroomcollective.com
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Buy a Print: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠inprnt.com/gallery/dcdoubleaa/
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
44min
February 12, 2026 EMERGENCY POD: Screaming, Croixing, Throwing Up
Well, Haley Carter promised us news in our interview with her BUT THIS IS NOT THE NEWS WE WANTED! 😤😤
Annie, Ella & André tried to process the shocking news of Croix Bethune being traded to Kansas City. We discuss the three-team deal and what the Spirit got in return. Then we look at the hole Bethune's departure leaves behind, potential reasons for her wanting the move, and engage in some crashing out.
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
====================
Follow Us
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
39min
February 09, 2026 Conflict is my love language (w/ Haley Carter)
Annie, Ella & André were delighted to chat with the Spirit's new President of Soccer Operations, Haley Carter!
She gave us over an hour of her time to discuss why she chose to leave Orlando for the Spirit, what needs to happen to get over the championship hump, a breakdown of her role and others in the front office, what she hopes to accomplish with the Spirit, why she plays video games, and so much more. Like, sooooo much more!
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
1h 10min
February 05, 2026 Goalkeeping, Axolotls, & Muscle Cars (w/ Wojo)
Annie, Ella & André chatted with one of the newest Spirits, Vanderbilt's own Sara Wojdelko (aka Wojo)!
We got into her path toward becoming a goalkeeper, pros and cons of entering the league without a draft, why she chose the Spirit, her pet axolotl, the Rainforest Cafe, muscle cars and so much more.
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
36min
January 26, 2026 Rodman's (finally) Back, & Other Roster News
Annie, Ella & André react to Trinity Rodman becoming unattached no more! We discuss the deal, its relief and details, and how it marks a new chapter in the career of Trinity Rodman.
Then we dive into lots of other news, including the signing of Elisabeth Tsé, rumored signing of Claudia Martínez, the return of Tamara Bolt & Emma Gaines-Ramos from their loans, and the departures of Narumi Miura and Heather Stainbrook (loan).
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
====================
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
48min
January 19, 2026 Grievances and Classification and Parity, Oh my! (w/ Meghann Burke)
Annie & André were delighted to be joined by executive director of the NWSLPA, Meghann Burke!
We chat with Meghann to gain insights and updates on the two grievances the NWSLPA filed against the NWSL concerning Trinity Rodman's vetoed contract, and the newly created High Impact Player Rule.
We also discuss 'classification' vs. 'player compensation', criteria, parity, raising the salary cap, and a lot more. Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
====================
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
57min
January 12, 2026 HIP Rants & Offseason Moves
Annie, Ella & André (finally, according to Annie) turn our attention to the 2026 season!
We start with a Trinity Rodman update, and answer why she was listed as 'unattached' for her USWNT callup, and give the latest on her contract situation. We also explain the NWSL's new High Impact Player Rule, including its many flaws.
Then we dive into offseason moves to give sad goodbyes to Courtney Brown and Brittany Ratcliffe, and warm welcomes to Lucia Di Guglielmo and Sara Wojdelko. We also discuss when mutual contract terminations aren't exactly mutual.
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
====================
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
1h 6min
January 05, 2026 2025 Hey Spirits Awards Show
Annie, Ella & André aren't quiiiiite ready to let go of the Washington Spirit's 2025 season just yet!
We discussed nominees, then asked for your votes, and have now tallied them and sat down to unveil our six winners for the season. Find out who won our awards for Biggest Surprise, Big Damn Hero, Goal, Assist and Defensive Play of the Year, and of course, who will be the second ever recipient of our MVP award, the Candy Corn Crown.
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
====================
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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
57min
December 16, 2025 The NWSL/Trinity Rodman Contract Saga
Annie, Ella & André do their best to break down why this will be an important week for the Spirit's quest to re-sign Trinity Rodman.
We break down each aspect of the saga, from Rodman wanting to stay and the league seemingly caught off guard by that fact, to the proposed contract that's the center of a grievance, and a newly proposed mechanism that has some good/some bad, but is ultimately a workaround that would leave lots of players behind. We get into it all!
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
====================
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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
48min
December 04, 2025 2025 Spirits Season Review
Annie, Ella & I take a seat and pull out the scrapbook to review the Washington Spirit's 2025 season, but first we discuss the breaking news of Haley Carter joining the Spirit.
Then we discuss everything from the Challenge Cup win to scary availability reports to an unexpected coaching change to another fun playoff run to another NWSL Championship, and a lot more. Plus, we drop our nominees for our Hey Spirits Awards!
After, we need 🫵YOU🫵 to help us out. We'll be awarding best goal, assist and defensive play of the season, as well as awards for Biggest Surprise, Big Damn Hero, and of course, our MVP, the Candy Corn Crown recipient. Follow us on Bluesky and Instagram to make a case for your winner, or to add to our lists of nominees!
Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏
====================
Follow Us
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
...more
1h 13min

FAQs about HEY SPIRITS:

How many episodes does HEY SPIRITS have?

The podcast currently has 156 episodes available.

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