We couldn’t get through a season without talking about THIS topic. It’s our specialist subject. Our Personal Brand of Anxiety. The thing which nearly broke us, but then made us.

It’s that little voice in your head, which tells you every headache is a tumour. The panic when you’ve “lost” your tampon. The spiral with every sniffle.

Health anxiety CAN be sneaky. Luckily, Katie and Amy are on it!

So, wash your hands. Sterilise your headphones. Strip off and step behind our curtain. This is our HEALTH ANXIETY episode (Part One!).

What we’ll cover:

• The sneaky little ways health anxiety shows up.
• What your symptoms are really trying to tell you.
• The impact of “Comparisonitis” (and our old mate, ego).
• Our quick fixes for anxious urges.
• How to not lose your mind when your kids are CONSTANTLY sick.
• Why you don’t need to be cured!

p.s If you have an emotional hurdle, you’d love Amy and Katie to offer some guidance on DM @sassandsomething and #shareyoursomething. And, join us next week wherever you get your podcasts.

Work with Amy www.amymolloy.com.au

Connect with Katie www.katieford.com.au

DISCLAIMER: This podcast is not designed to address intense or complicated trauma, or to replace therapeutic support from a specialised practitioner. 

 

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