Join us in this episode that is PACKED with tools and tips to help you as you work through any amount of codependency in your life, big or small. No matter how codependency has impacted your life, there is hope in recovery and we are here to light the path for you in an insightful and helpful way!

Breakdown of what you can expect in this episode:

1:05 - What got you into recovery and your 12 step program

8:15 - How do you find a meeting/group/therapist that is the right fit?

15:05 - In the time of quarantine, how do you recommend people begin or stay on top of their recovery

20:35 - What have you had to learn in recovery? What was it like setting boundaries?

28:25 - How did you relationships change after starting recovery?

33:45 - two unconventional tips that made all the difference in recovery

42:49 - We share our Yay For the Day!Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.

Resources mentioned:

Instagram accounts that have helped in recovery: @mindfulmft @the.holistic.psychologist @createthelove just to name a few

Books to help in recovery -

Codependent No More by Melody Beattie - https://amzn.to/2WimwZm

Codependents Anonymous - https://amzn.to/2LfdWEl

Codependents Guide to the 12 Steps by Melody Beattie - https://amzn.to/3fxHafC

The Twelve Steps and Twelve Traditions Workbook Of Co-Dependents Anonymous - https://amzn.to/3bhrwlo

The Language of Letting Go Journal by Melody Beattie - https://amzn.to/2WhPAQH

Lizzie ordered a paint by numbers canvas of her pets! You can order one here: https://www.miicreative.com

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)