Hey, We Need To Talk Podcast

Keto and One Meal A Day are diets that've been blowing up on socials. But are they sustainable? What impact does nutrition have on us long-term, both physically and mentally?

Charity Dublin is a certified nutritionist practicing in the Caribbean. She has all the letters behind her name but also a passion to educate others on how better nutrition can benefit us as a community.

In this episode I talk about Cheslie Kryst and the harmful stigma that depression carries, especially for professionals, academics, and overachievers.

Cheslie Kryst was renowned for her beauty and brains. Having won Miss North Carolina and then Miss USA in 2019, she was hailed for her resilience. A lawyer, athlete, musician and news correspondent she was America's perfect girl. But, on January 30, 2022, Cheslie died by suicide, much to the shock of the world. Her mom later confirmed that Kryst suffered from high-functioning depression, a diagnosis that the internet is having problems processing because to the world Cheslie Kryst was perfect.

This reaction of disbelief is a reminder that depression doesn't have a face, or profession and its sole identifier aren't people like Kanye West who go one to have breakdowns like Britney Spears. Depression presents itself in many forms.

Valentine's is commminggg! Where's your...boyfriend? Host Sylene and guests King and Self of the Lion's Den Podcast give their thoughts on women pursuing men.

The trio dissect the re-surfaced Tobe and Fat love story video that's been making the rounds on the internet where a husband and wife admit that she - and not him - was the pursuer, despite numerous years long attempts from him to friendzone her. The internet was not pleased with the video - but we give our two cents on the principle of women being assertive in their pursuits.

We also talk about submission from both a modern AND a traditional (biblical) perspective, gender roles, public proposals and how men are entirely left out of valentine's day.

The fellas give game on how women can shoot their shot - while still remaining soft, feminine and approachable.

Check out this episode of the "Hey, We Need To Talk" Podcast!

Check out previous seasons and episodes from the lions, wherever you stream your podcasts! (link here: Lion's Den Podcast • A podcast on Anchor)

Gucci, Chanel, YSL, we know the high price tags and names associated with luxury. Because of this it sometimes feels out of our grasp. In this episode, Sylene redefines luxury from the perspective of non-monetary value. She touches on how the monetary value of fancy things detracts from the value of time and space in little things such as a trip to the beach, time spent with family, pedicures and even your choice of hairstyle. She touches more on this on her latest blog post on minimalism and how it helps her manage anxiety.

To vaccinate or not to vaccinate? The question has been shaking nations and this episode couldn't have come at a better time! People's opinions are being rattled and insulted from both sides but why does either side have to be vilified? This is just one example of why it's important to know the value of your voice, the importance of respectful discourse, understanding your right to an opinion and knowing the power you have to change your mind once educated. We explore the sensitive dynamic of standing up for what you believe in and admitting you need to research, or standing up for something because you HAVE been educated. We talk about how sticking to your guns can also be a sign of trustworthiness, especially when you're going against the grain. Sylene ties it all in to understanding your purpose and how simply standing for what you believe in while valuing the opinions of others might just be the greatest super power in today's world.

How do you forgive yourself or ask for forgiveness when all we've ever known is how to twist the arm of someone who's hurt us while demanding an apology. Sometimes, we're the ones in the wrong and it can be difficult to come to terms with that.

In this episode, we learn the baseline of forgiveness when it comes to forgiving ourselves and asking others for forgiveness.

Sylene shares how to heal your hurting, inner child based on advice from the Queen - Mary J. Blige. When Ms. Blige went through a divorce she expressed the importance of being kind to yourself and nurturing yourself like a small child. Sylene takes it a step further. Treat yourself like YOUR small child. Listen into this under 10 minute podcast episode to learn how not healing your inner child can harm yourself and others, and what you can do to rectify that.

The "You Deserve..." Series: Sylene breaks down why we all deserve therapy. It's not an insult or a weakness, it's actually one of the highest forms of self care!