In this episode we take a look at what it was like growing up on a small and sheltered island and the messages we received and things we wish we would have know earlier. This episode is lighthearted while also closely examining some important lessons we have learned on our journey of life thus far. Join us on this trip down memory lane.

Breakdown of the episode:

6:03 - Growing up on a small island, did you experience pressure to “conform” or not express your authentic self?

11:25 - What would your younger self think of you now?

16:20 - What are fitness/dieting misconceptions you fell for growing up?

28:30 - What are some lessons you are really glad you have learned?

35:25 - What’s one thing you would tell your younger self?

45:45 - We share our Yay for the Day!

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Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)