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Hey, What's It Like To Be Vegan?
Are you curious about being vegan? Have you tried being vegan for a few days and then gave up? Do you have a relative who won’t stop talking about how being vegan changed their life? In this episode Stacia interviews Lizzie about her 7 years as a vegan, covering topics like online vegan communities, the evolution of a vegan, helpful tips, and more!
Things we mentioned in this episode:
The book “Beautiful Bodies” talks about how hard it is for many people (particularly women!) to eat without rules. https://amzn.to/2xhHIFf (https://amzn.to/2xhHIFf)
Have you heard of Orthorexia? Check out this article from NPR https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession (https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession)
We talked about the controversy surrounding Rawvana, a formerly vegan YouTuber who changed her ways and was attacked by her followers https://www.buzzfeednews.com/article/tanyachen/famous-vegan-youtuber-rawvana-allegedly-caught-eating-fish (https://www.buzzfeednews.com/article/tanyachen/famous-vegan-youtuber-rawvana-allegedly-caught-eating-fish)
Lizzie talked about finishing the book “Integrity” recently https://amzn.to/2W6BJvb
Show Highlights:
1:45 How did you get into being vegan?
5:50 What did a typical day of eating look like?
13:00 What was the hardest part about being vegan?
20:00 Was there a point where it became unhealthy? Would you say it caused disordered eating?
29:56 What did you face within the vegan community? Was it judgmental?
37:30 When and why did you make the decision to stop being vegan and what was that like?
49:07 We share our yay for the day. What’s yours?
Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.
There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)
Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)
For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)
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By Hey You Got ThisAre you curious about being vegan? Have you tried being vegan for a few days and then gave up? Do you have a relative who won’t stop talking about how being vegan changed their life? In this episode Stacia interviews Lizzie about her 7 years as a vegan, covering topics like online vegan communities, the evolution of a vegan, helpful tips, and more!
Things we mentioned in this episode:
The book “Beautiful Bodies” talks about how hard it is for many people (particularly women!) to eat without rules. https://amzn.to/2xhHIFf (https://amzn.to/2xhHIFf)
Have you heard of Orthorexia? Check out this article from NPR https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession (https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession)
We talked about the controversy surrounding Rawvana, a formerly vegan YouTuber who changed her ways and was attacked by her followers https://www.buzzfeednews.com/article/tanyachen/famous-vegan-youtuber-rawvana-allegedly-caught-eating-fish (https://www.buzzfeednews.com/article/tanyachen/famous-vegan-youtuber-rawvana-allegedly-caught-eating-fish)
Lizzie talked about finishing the book “Integrity” recently https://amzn.to/2W6BJvb
Show Highlights:
1:45 How did you get into being vegan?
5:50 What did a typical day of eating look like?
13:00 What was the hardest part about being vegan?
20:00 Was there a point where it became unhealthy? Would you say it caused disordered eating?
29:56 What did you face within the vegan community? Was it judgmental?
37:30 When and why did you make the decision to stop being vegan and what was that like?
49:07 We share our yay for the day. What’s yours?
Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.
There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)
Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)
For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)