In this episode we dive into the difference between taking care of yourself and self-care, and what those things mean in quarantine. One is the most popular thing on Instagram right now, and one is essential for surviving as a human. Come chat with us!

Things we mentioned in this episode:

11:05 How are you navigating your own struggles between quarantine, global pandemic and madness with also being grateful for what you have?

24:00 How do you differentiate between taking care of yourself and self care?

42:11 - What’s the best way you have been able to take care of yourself during quarantine?

https://amzn.to/3ckE10a (Broad City) has gotten us both through quarantine, thank God for Abby and Ilana!

Lizzie is launching business resources! Sign up here to be the first to know when they drop: https://view.flodesk.com/pages/5e96927863dff900278c6668

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There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)