If you find yourself internally split, suspended between an old life and a new life, this episode is for you.

Today on the Hey You Human podcast, we welcome Mark Groves, founder of Create the Love, host of the Mark Groves Podcast, facilitator of experiences through in-person events and retreats, a speaker, a co-author along with his wife Kiley McBeath of a new book called Liberated Love, and general wizard of life, relationships, and the nuanced experience of being human.

In this episode, we dive into Mark's experience of going from being internally split to coming into unity within. We dive deep into how and why it happened, the turning point at which he realized things needed to change, and the process that followed upon making the decision to honour the new dream and let go of the old one.

I was beyond excited to record this episode with Mark. Without surprise, it was powerful, nourishing, and validating on so many levels. I hope you find the same for yourself.

Your host,

Katie Buemann


Full show notes: katiebuemann.com/podcast/mark-groves

Mark and Kiley's Book: Liberated Love

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Instagram: @katiebuemann

Website:  katiebuemann.com

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Website: markgroves.com

Instagram: @createthelove

Events: Coming Up

New Book: Liberated Love

If you’re on the road to bringing your creative work into the world, even if it’s just the faint whisper of a hope and a dream, this episode is for you.

Today on the Hey You Human podcast, we welcome Amie McNee, fiction author first and foremost, as well as mother to all creatives navigating the often treacherous and challenging journey of bringing their creative work into the world.

Amie will have you feeling seen, understood, and like you’re equipped with just the right stuff, to not only take the first scary step on your creative journey, but to continue on in those moments when you feel like you can’t.

I thoroughly enjoyed my chat with Amie. I hope it feeds you as much as it did me.

Your host,

Katie Buemann


Full show notes: katiebuemann.com/podcast/amie-mcnee

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Instagram: @katiebuemann

Website:  katiebuemann.com

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Amie's Website: amiemcnee.com

Amie's Instagram: @inspiredtowrite

Amie's Course: Write Your F*cking Book

Annd we’re back after a two-episode break due to a sore throat and lingering cough. Something I did not want to put myself or you through as a listener. :) 

It’s no secret that we are in the midst of big changes. The energy feels different. We are waking up more and more to truths and untruths. We are remembering. All of which inherently brings a great deal of chaos. Our relationship to chaos, and ultimately our relationship to ourselves and our intuition, will greatly determine how we move through these times.

The doors are open to embody more of your light than ever before. To step into your truth and create forward movement in accordance with the calling of your soul. And it’s not a matter of pressure or speed. It’s a matter of slowly leaning in and expanding your capacity to hold your own light in a slow and sustainable way so that it lands and has the capacity to go the distance.

I love your face.

Your host,

Katie Buemann


Full show notes: katiebuemann.com/podcast/creative-movement-forward

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Instagram: @katiebuemann

Website:  katiebuemann.com

Substack: katiebuemann.substack.com

Insight Timer: insighttimer.com/katiebuemann

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In this episode, I address the extremely potent and transformative energy of these eclipses. This portal of change that is bringing many of us face-to-face with our deepest and darkest wounds. A process that we can also see being played out in humanity on the world stage.

How do we navigate these times of change? Why do we hold so tightly to familiar suffering? And what can we do when the big scary block we’ve been avoiding comes barreling through our door?

I hope this episode brings you some solace, some grounding, and serves as a connection point to the remembrance of the power in your very own heart. Because it is in the heart where we are being so persistently called to reside. 

The Main Jam...

• Acceptance of psychic abilities.
• The eclipses.
• Holding on to suffering.
• Meeting the big scary block.
• Accepting the invitation to change.
• Transforming through darkness.
• The world stage.
• Sister’s Village Instagram
• The rise of our deepest oldest wounds.
• Setting ourselves free.
• Sitting in stillness as a priority.
• Distracting ourselves from our darkness.
• Acceptance, not eradication.
• Insight Timer
• Substack
• 1:1 Sessions
• 1:1 Longer Term Support

I love your face.

Your host,

I love your face.

Your host,

Katie B

Website: katiebuemann.com

Instagram: @katiebuemann

Full show notes for this episode

Mentorship

1:1 Sessions

Shop The Remedy Cupboard

Where do we go, and what do we do, when the world feels chaotic? When we feel full and energetically overwhelmed with life? When we are tired and tired of being tired? When we feel helpless and hopeless?

The heart. We go to the heart.

We give ourselves the space to land and connect with this place. We put our connection with our hearts as the priority above all else. I hope this episode reminds you how to do what you already know how to do, and gives you whatever you need to take the space to do it.

The Main Jam...

• A break last week.
• Living as a sensitive being now.
• Reanchoring into our hearts.
• When we are consumed by fear.
• Entering pure presence.
• Harmony with becoming harmony without.
• The power of energetic resonance.
• The thinning veil.
• Expanding the capacity of our human form.
• Allowing your true essence through.
• Insight Timer Meditation - Feeling Anxious
• 1:1 Sessions.
• 1:1 Longer Term Support.

I love your face,

Katie B

Website: katiebuemann.com

Instagram: @katiebuemann

Full show notes for this episode

Mentorship

1:1 Sessions

Shop The Remedy Cupboard

In this episode, I explore the relationship between anxiety and stagnation, why it might be the case that so many of us are experiencing it, and what we can do to ease the tension of it, and create a little more flow and movement.

Being anxious while also feeling stagnant, can be one of the most frustrating and crazy-making experiences. It can feel as if the train's engine is running on high yet there are no tracks to run on. And of course, there is good reason for it. There is a divine method to the seeming madness of the world and how we move through it. But that doesn’t make it any easier.

I hope this helps.

The Main Jam...

• Introducing a new co-host. 
• The entity of our creations.
• Insight Timer Meditation - Feeling Anxious
• Energy read.
• Sarah Baldwin.
• Doing nothing.
• Questions to ask yourself.
• Kiley Redhead.
• Wisdom on abundance.
• 1:1 Mentorship

I love your face.

Your host,

Katie B

Website: katiebuemann.com

Instagram: @katiebuemann

Full show notes for this episode

Mentorship

1:1 Sessions

Shop The Remedy Cupboard

In this episode, we’re diving deep into the well of sadness and hopefully taking away some of the stigma and resistance to what is a very natural, and needed, part of being human.

It’s normal to feel sad. If sadness comes, there is a reason for it, and we can trust that reason. When our body and soul speak to us through things like sadness and depression, it is our job to listen. It is our job to not cut off communication, but instead soften to receive it. What would it feel like if you just let yourself be sad? Without trying to change it?

If you’ve been sad in these last few years, me too. There’s a lot to be sad about. There’s a lot to process. And that’s completely okay.

The Main Jam...

• Accepting and making room for sadness.
• Developing a relationship with sadness.
• Meeting our internal truth.
• The gifts of sadness.
• Long periods of sadness.
• Welcoming sadness in.
• 1:1 Mentorship

I love your face.

Your host,

Katie B


Website: katiebuemann.com

Instagram: @katiebuemann

Full show notes for this episode

Mentorship

1:1 Sessions

Shop The Remedy Cupboard

What is your true vision? What is the call of your heart? And can you differentiate the call of truth from the call of the ego?

When life seems to bring a lot onto our plate to get cleared at once, it can feel as if we are getting hit by wave after wave. As if we are in the washing machine of life and the “extended spin cycle” button has just been pushed.

Sometimes we need the waves, or the extra intense spin cycle, to cleanse and clear away what has grown old and heavy. To make room for what answers the yearning call of our hearts. All so we might sink more deeply and more soundly into what feels true for us now.

The Main Jam...

• Honouring our “no”.
• Connecting the dots of the future.
• Confusing the ego vision with the true vision.
• Clarity on what the heart wants.
• Taking inventory.
• The frequency of following truth.
• Stirring up magic.
• Tread Gently.
• Relaxing into what is good now.

I love your face.

Your host,

Katie B


Website: katiebuemann.com

Instagram: @katiebuemann

Full show notes for this episode

Mentorship

1:1 Sessions

Shop The Remedy Cupboard

This episode is an invitation to pause. To not pressure ourselves to jump right into the transition into fall, but instead allow ourselves the space to ground down and tune in. To anchor into our deep internal truth before taking any sort of action or expecting anything to happen in our lives.

At this time there is a lot of room to dream a beautiful dream, there is a lot of room for big bold visions to be born, but only if we first give ourselves the chance to connect to what those are. Not what we think they should be.

I hope this episode soothes your soul and grounds your body.

Will you be joining the fall crew for The Descension Cycle Program? Doors close today.

The Main Jam...

• Feeling intense energies.
• Taking space to pause.
• Seeking home.
• Listening for truth.
• Everything is going to be ok.
• The Descension Cycle Program
• The Descension Cycle Quiz

I love your face.

Your host,

Katie B


The Descension Cycle Program - Doors Close Today

Full show notes for this episode

Mentorship

1:1 Sessions

Shop The Remedy Cupboard

Website: katiebuemann.com

Instagram: @katiebuemann

This episode is part 3 of a 3-part mini-series running for the rest of August all on the descension cycle home. 

In this episode, we’re diving into phase 5 of the 7 phases of descension. The one that comes right after The Threshold, before the Harvest.

The Creation and Expansion phase of the descension cycle is where we start to feel things moving again. We are done gestating and it is time to engage with life and creative energy again. The energy in this space is more outwardly focused. It’s going from being perched on the branch to actively flying. Giving us a chance to test the strength of width of our new wingspan as we open ourselves up to the possibility of a new, and more true, dream.


The Descension Cycle Program - Enrollment now open.

The Descension Cycle Quiz

The Main Jam...

• The Space Between Episode.
• The Threshold Episode.
• What is the descension cycle?
• The creation & expansion phase.
• Moving creative energy.
• Forcing creation & expansion.
• Coming out of the threshold.
• The challenges in this phase.
•  The two most important things in this phase.
• The Creative Act - By Rick Rubin
• Inspiration and motivation.
• The beautiful dream.
• The Descension Cycle Program
• The Descension Cycle Quiz

Your host,

Katie B


The Descension Cycle Program - Enrollment now open.

Full show notes for this episode

Long Term Mentorship

Office Hours 1:1 Sessions

Shop The Remedy Cupboard

Website: katiebuemann.com

Instagram: @katiebuemann