Often, when we are struggling to feel more grounded, we’re actually trying to better connect with ourselves. Glynnis guides you through a brief but powerful Stillness Meditation to help you kick-start your journey to self-awareness.

“Hey you – it’s been a while” : Glynnis on sitting still with yourself

It's time for candid conversations with today's globally inspiring humans. Hope You’re Well is a podcast that moves beyond the group chat and the blue ticks. News, must reads, wellness, work and life – it’s time for a proper catch up with writer, yoga teacher and thought leader Glynnis Mapp Jacquard and her guests.

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“Hey you – it’s been a while” : Glynnis on sitting still with yourself

“Hey you – it’s been a while” : Glynnis on sitting still with yourself