I wanted to ride, and share my chat with the members of my 'Meditation Group'. We looked BACK at the heritage of African Americans, using Exodus 3:13-17, as a back drop.

Just Chillin

In this eppy, I focus on the importance of showing gratitude. I also talk about the need to remove the noise from ya mental, as well pray that today, We do exceedingly and abundantly above ALL we can Imagine.

In this eppy, I Spend Time focusing on what in this world unites us. How we can release our traumas/dramas to our creator; seeking more for those who share in, and empower more, who we are...

This eppy was about being grateful, for where I have come, going, and praying for those who are trying to stop me.

In this eppy, I am doing something, even I would suggest is weird. I am here stretching out, not just my body, but my mind, and spirit. I started thinking here, what if each day began like this?

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This is a hybrid of physical and spiritual fitness. I

Recommend listening to this in a quiet space, where you have time to engage. Here you will spend time releasing negativity from your minds, as well connecting with your creator about what to do next..

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In this Eppy, I talk about the significance of running on the treadmill. How we can train your mind how to understand in the wild when you are at a certain speed., and how I can condition you to go face-to-face with your greatest adversary the clock.

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I call this the ultimate podcast for the ultimate beginner in running. It doesn’t fill your mind with countless facts, rather an abundance of confidence, as well cheering you on to greatness. This is the companion pod for my Workout Playlist delivered daily, via Spotify.

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