It seems that meditation is now trendy and has made its way into main stream society. It used to be something that only bald monks did but now everyone from athletes to CEO's are sitting in silence. So, what is this meditation thing? Is it just a fad or is there something to it?

I'll give you the average person's guide to meditation, why it might be something to try out and how you can get started. Come on, enlightenment awaits!