This episode is the practical heart of the HFSS season one. It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain. This breaks down concepts seen in mindfulness and embodiment practices in a way that will enable the listener to actually be emotionally potty trained and of course, leaves you with a poop story.For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com