In this week’s episode, Paul will be discussing how you can alter your split/sets in order to focus on a muscle group(s) that you need to improve upon. This can vary between number of training days in the split, how many muscle groups need to be improved upon, and what set count/frequency could be utilized to improve on those muscle groups

Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy

Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g