In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy!

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00:00 Protein Content of Dinosaurs

06:26 Easy Ways to Add Protein to Your Diet

19:38 Incorporating Protein-Rich Foods

21:34 Managing Intolerance to Whey Protein

28:00 The Challenge of Hitting Protein Goals

30:06 Indulging in Cheat Meals: Five Guys and Crumble Cookie

36:00 The Joy of Cooking Fresh Food

38:34 Exploring Different Cooking Methods for Protein

45:25 The Convenience of Cooking with Technology

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