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HH039: Lindsey Holy – Firelight Yoga
Yoga and meditation aren't ways to check out; instead they're ways to "check in" and get in tune with you body. Hear from Lindsey Holy about the history of yoga and its many benefits.
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By Higher Health MediaYoga and meditation aren't ways to check out; instead they're ways to "check in" and get in tune with you body. Hear from Lindsey Holy about the history of yoga and its many benefits.