Welcome to the Happy Healthy Human podcast!

We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! .

His episode of the @happyhealthyhumanpodcast is Live! . Full episode 👏 on our YouTube channel 📺 . . Make sure to Follow @happyhealthyhumanpodcast 🎙️ . . 


0:11: ⚡️ Exploring Aaron Bautista's journey from struggles to success as a coach and entrepreneur.
4:16: ⚙️ Importance of Kinesiology degree in understanding fitness language and foundational knowledge like anatomy.
8:10: ⚙️ Discussion on transitioning from nursing to coaching in the fitness industry.
12:16: 🍩 Struggles with body image and extreme diet changes leading from overweight to anorexic behavior.
16:12: 💪 Transformation through CrossFit experience in 2015 at Marvelous Performance gym.
20:21: 🍗 Unhealthy eating habits among church friends, including ordering deep-fried food like lechon.
24:35: 🍽️ Cultural significance of communal meals in various cultures, including Latino, Chinese, and American.
28:21: 💪 Challenges faced in pursuit of physical perfection and societal pressures in the clothing industry.
32:14: 💪 Embracing self-care and long-term investments in health and fitness for future success.
35:56: 👁️ Importance of having a clear vision for personal growth and attracting like-minded individuals.
40:16: ☕ Morning routine centered around seeking purpose and impact, starting with prayer and coffee.
44:15: 🍕 Discussion on favorite non-nutritious food, including deep dish pizza preferences.
48:31: 💪 Reflections on overcoming challenges, breaking barriers, and self-empowerment.