In today’s episode we are joined by Dr Brett Hill to uncover how we can exercise resilience for 2020 and beyond. Significantly, you will learn why we need to tap into our inbuilt resilience to be able to focus on the solutions, and not just the problems in the world right now. We explore the current polarity between those lost in fear, such as the medical fear around the coronavirus, and those exploring what may be considered the more extreme theories involved with COVID-19. We uncover our internal biases, the influence of the lack of information we currently have, the role of the media, the pharmaceutical industry and those of us in the health industry, what you need to be focusing on more than ever right now and so much more. Visit https://www.stephlowe.com/podcasts/293 for show notes, episode transcripts and more. 

HHHK 293: Why Resilience is Critical for 2020 & Beyond with Dr Brett Hill

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Nutrition

Health & Fitness

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excessive screen time on brain development and behaviour in children, the challenges of perimenopause and hormone imbalances in women, the importance of setting boundaries and taking control of your well-being, and so much more.     Head to https://www.stephlowe.com/podcasts/487 for show notes, episode transcripts and more.

HHHK 487: Is it Really ADHD? with Kirsty Wirth

 In today’s episode we are joined by Holly Sinclair, a fierce advocate for women’s health and wellness., who helps women (and men) overcome seemingly insurmountable obstacles to conceive. We talk about preconception and male factor fertility issues, semen analysis, functional testing, our challenges with the term “unexplained infertility” and traditional IVF approaches, the vaginal microbiome, ureaplasma infections and so much more.     Head to  https://www.stephlowe.com/podcasts/486  for show notes, episode transcripts and more.

HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair

 In today’s episode we are joined by Rachel Larsson  to explore what’s new in microbiome testing. We look specifically to CoBiome and their new dream tests, MetaXplore GI and MetaXplore GI Plus, tests that many practitioners including myself have been waiting for, for many years. You will learn the importance of metagenomic sequencing, the functional gut microbiome profile including metabolites, targeted pathogen and parasite panels, and their limitations, a functional gut microbiome profile and so much more.     Head to  https://www.stephlowe.com/podcasts/485  for show notes, episode transcripts and more.

HHHK 485: What’s New in Microbiome Testing with Rachel Larsson

In today’s episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the author of the recently released 'What's My Body Telling Me?' and today we explore your symptoms, how your body is the solution, not the problem, the four fundamentals of women’s health - nervous system, metabolism, blood sugars and nutrients - and so much more.     Head to  https://www.stephlowe.com/podcasts/484  for show notes, episode transcripts and more.  

HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd

In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerability as the catalyst for global change.     Head to  https://www.stephlowe.com/podcasts/483  for show notes, episode transcripts and more.

HHHK 293: Why Resilience is Critical for 2020 & Beyond with Dr Brett Hill

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