Welcome back to NTLM the Podcast season four and now, episode 5! Having given away the NTLM writing space and some 50k followers I've decided to go full time YouTube and these here Podcasts - hopefully the technical levels will also raise up some! Not this episode though, this one's on the fly, on my phone. I know that at some point we've all received a message like this "Hi, how are you? x" from our known/unknown Narcissistically challenged exes - even ones who we've enacted that greatest boundary of no contact against. This happened to me today and resulted in this podcast. It's a little manic perhaps, but there are some quintessential points to be made along my rant. If you like what you hear, if it helps at all or even if you think it could help someone else today then please consider sharing it or recommending it to others. Also, don't forget there is now a fully functional website and blog space at www.narcissistescapetools.co.uk where you can subscribe for free to receive no more than two emails per month in a news letter and a general poke to see how your all doing out there. As ever, I hope this finds you well and powerfully surging forwards taking the experiential learning from abuse and using it to your complete advantage in all knowing that actually, you are the strength, you always were. It's why they chose you. Enjoy the show, peace ✌️