A brief introduction to this new podcast about mental health and self improvement. I'm Matthew Mugen, I'm 25 years old and I've had terrible depression and anxiety my whole life. The point of this show is to open up a dialog and have a safe place to express all the hard emotions we all deal with from time to time. In time I hope to bring more people on to tell their stories and have viewers send emails in with question or just stories on their experiences.

My twitter handle is VeggieMu, my DM's are open so if you want me to tell your story or have any questions you want to send my way feel free to do so.