This episode will take you on a wonderfully relaxing and refreshing journey from hibernation to awakening!

For this guided meditation you will want to be lying down in a comfortable position. Get warm and cosy and use some blankets and an eyemask if you like, as we travel deep underground to rest before reawakening in the spring.

Suggested scent for this meditation: dark musk for hibernating, or benzoin for awakening, depending on how you feel.