Ep. 75 Now is the time for winter hibernation. Please enjoy this earlier episode released in January of this year, on how to create comfort zones for yourself. I’m sure many of you are planning out your 2026, but I’m here to give you permission to stop, slow down, and relax. This is your time to create a winter haven for yourself and personally connect with family, friends, and your community.

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Key Takeaways:

Creating a Winter Oasis: Transform your home into a cozy haven that supports emotional wellness during long winter months.

Heritage and Possessions: Understanding the cultural significance of keeping sentimental items and how they connect to familial and historical narratives.

Combating Seasonal Depression: Practical strategies like creating comfort zones, repurposing items, and celebrating small moments can uplift spirits.

Personal Connection and Wellness: The importance of personal items and spaces in maintaining mental health and reflecting on personal and cultural identity.

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