Episode Description:
Dive deep into the hidden costs of excessive screen time as we explore its impact on mental health, productivity, and relationships. This episode provides practical tips to help you reclaim control over your digital habits for a more balanced life.

Key Takeaways:
- Understand the effects of excessive screen time on your mental and physical well-being.
- Learn strategies to reduce screen time and increase mindfulness.
- Discover how improved digital habits can lead to increased productivity and better relationships.

Target Audience: Anyone seeking to improve their relationship with technology, enhance personal well-being, and boost productivity.

Episode Tags: Screen Time Management, Digital Detox, Mental Health, Productivity, Relationships, Mindfulness

Podcast Category: Self-Improvement, Technology, Lifestyle

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