Not all fats are created equal. All fats matter, but some more than others. In this episode, I'm sharing why visceral fat is important and why it's the most important type. I'll explain the health implications of visceral fat and its connection to business, health, and longevity. I'll explain the difference between subcutaneous fat and visceral fat. Lastly, I'll end with a high-level overview of how you can effectively remove visceral fat.

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