Ever wonder what's REALLY hiding in your fruits and veggies? This episode of dives into the chemicals that are hiding in your fruits and veggies. We explain the Clean 15 and Dirty Dozen and give you insight on what to choose organic for. We will also talk about why it's important to purchase foods from local farmers and farmers markets, and why organic meat is the best call. We'll  equip you with the knowledge to make informed choices at the grocery store.

LINKS:

Clean 15 & Dirty Dozen: https://www.ewg.org/foodnews/full-list.php
What's so bad about roundup?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/
Roundup in food:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622992/
GMO Issues:  https://www.sciencedirect.com/science/article/abs/pii/S0278691518309037
Processed food is making us sick: https://harvardpublichealth.org/nutrition/processed-foods-make-us-sick-its-time-for-government-action/
CAFOs & large-scale meat production: https://experiencelife.lifetime.life/article/the-cafo-conundrum/

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