#MentalWellness #MentalHealth #Routine #Rituals #PrioritizeJoy  

This week's videos will cover tactical tips & tricks that will help you pave the path towards maintaining and strengthening your mental wellness.   

You know what they say, "Those who fail to plan, plan to fail." While that language is a bit harsh, I want to speak to the benefits of incorporating routines and rituals into your life, to create room for peace satisfaction and fulfillment. 

Mental Wellness is about moments where you really are sitting in a state of feeling well and being well, and those are moments that we need to cherish as part of our schedules.  

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Website: www.spe-projectpurpose.com  

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  

https://rachellerealist.wordpress.com  

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Once they are available, you will be able to do the autonomy, self-efficacy, compassion and self-concept workshops at your leisure. 

Subscribe to the website to be the first to know when they launch :-)