With increasing awareness of health implications due to high sugar-intake, a growing number of people are taking proactive measures to reduce their sugar intake.  While it is easy to reduce the sugar that is being visibly put in the food prepared for you, but the real culprit these days is the "hidden sugar" that we are consuming in packaged food, processed or fast food.   May of us are unaware that certain foods that we routinely consume, secretly contain loads of sugar, even though we feel that they don't taste sweet and are healthy!   Come, let us find out more about the "hidden sugar" in our foods, and how to reduce it.