Have you ever made a mountain out of a molehill? Sometimes we have intense reactions when we are blind-sided by emotions that are stuffed. It’s like claws around your heart, and what do we do? We try to stop it. We have reactions that reinforce the sense of separation. Whatever is triggered needs to be played out in awareness. If you sit enough, your awareness that is not phenomena will begin to see what this actually is. Find out who you are, make friends with yourself deeply.

https://www.youtube.com/watch?v=LtHHyaaXzm4