We’ve been taught that strength means keeping it together — but real healing begins when we stop pretending we’re fine. In this episode, we explore why burying your emotions doesn’t protect you; it poisons you from within. You’ll learn how suppressed feelings resurface as anxiety, burnout, and disconnection, and what it truly means to process your pain. Together, we’ll unpack practical ways to embrace vulnerability and emotional release without losing control. It’s time to trade numbness for growth — because healing starts with feeling.