What is probably the best self-care habit we can incorporate into our lives? How about high-fiving yourself every morning. Welcome to Mel Robbins' fantastic book, the High 5 Habit.

Mel Robbins is a successful life coach. Her TED Talk -- How to Stop Screwing Yourself Over-- has over 31 MILLION views, and there's a reason for it, it's epic. (In fact, check it out even before you listen, Mel is a fracking genius!) You can also check out her first book The 5-Second Rule.

Get a free template for your own High 5 Journal (you do need to sign up for Mel's newsletter to receive it).

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