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High Bar or Low Bar?- SQUATCAST - The Miller and Hendricks Journey #42
1. Low bar Sucks jk, FS win, High Bar = Strength
2. 1-3 reps mostly
3. sometimes 20s x 1-3 sets (Girls 4-5 sets)
4. sometimes 5x4-8 reps
Dr. Wes Hendricks and Bryan Miller catch up and talk, training, books, mostly bullshit though
https://linktr.ee/drweshendricks
https://www.instagram.com/drweshendricks/?hl=en
https://linktr.ee/bryanmillertime
https://www.instagram.com/bryanmillersc/
https://theragul.com
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By Bryan Miller1. Low bar Sucks jk, FS win, High Bar = Strength
2. 1-3 reps mostly
3. sometimes 20s x 1-3 sets (Girls 4-5 sets)
4. sometimes 5x4-8 reps
Dr. Wes Hendricks and Bryan Miller catch up and talk, training, books, mostly bullshit though
https://linktr.ee/drweshendricks
https://www.instagram.com/drweshendricks/?hl=en
https://linktr.ee/bryanmillertime
https://www.instagram.com/bryanmillersc/
https://theragul.com