I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible.

In this episode, I get real about how it’s affected me and share the small, intentional shifts I’m using to feel at home in my own skin and mind again.

I cover:

Why small, daily shifts create radical change

HowI plan to use somatic exercises, yoga, and Pilates help reconnect body and mind

Micro and macro goals for my 88-day journey

How I’m using both internal and external accountability to stay consistent

My plan to document the process on Substack, with more vulnerable reflections for my paid community

If you’ve ever felt disconnected from your body, mind, or energy, this episode is for you. Join me as I take small steps toward feeling like myself again.