In this episode, I discuss the benefits of taking high doses of Vitamin D3. As someone who has struggled with Vitamin D deficiency, I share my personal experience and the positive changes I've noticed since supplementing with high doses of Vitamin D3, 100,000 iu's to be exact. Tune in now to discover the science-backed benefits of Vitamin D3 and how it has improved my health. #VitaminD3 #HealthBenefits #PersonalExperience #Supplementation

Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe