On the episode Ginger delve into a very important topic how to build Confidence. She shares how using a simple high 5 method .Scientific data behind this method. You don't just wake up Confident. Confidence is something you create .

It's like a muscle you put the energy behind to build it. *

COMPENTENCE CONFIDENCE LOOP ,if you believe you can do something ,and you will take the action to do it, This increases the competence to take more action which gives you more confidence.

Start telling yourself you are confident.

High five yourself daily .Build Your confidence.

Love yourself!

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